Kingsley: Avocado

Hmm, what to give Kingsley as a first food? My initial choice was a blend of carrots and banana, to which our baby took to with relish. He loved the flavor, and so we stuck to the same combination for a week. After a good chat with friend Jodie, we introduced avocado into King’s diet. He kinda liked it (but didn’t go bonkers like he did for the sweet tasting banana-carrot puree). Still I persevered, because Jodie told me avocados are an excellent source of vitamins and minerals and good fats; the ideal first food.

Avocados are one of nature’s perfect foods because they contains so much of what a person needs to survive. For baby Kingsley, this means good fats for his brain and physical development. So all I did for this meal was mash an avocado and mixed it with natural Greek yoghurt. First mouthful was priceless…

Avocado as a first food

Avocado as a first food

Second mouthful a little more accepting of avocado…


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